Meditation is Remembrance
Wherever you are remember yourself, that you are: this consciousness that you are should become a continuity. Not your name, your caste, your nationality - those are futile things, absolutely useless. Just remember that "I am." This must not be forgotten. This is what Hindus call self-remembrance, what the Buddha called right-mindfulness, what Gurdjieff used to call self-remembering, what Krishnamurti calls awareness.
This is the most substantial part of meditation, to remember that "I am." Walking, sitting, eating, talking, remember that "I am." Never forget this. It will be difficult, very arduous. In the beginning you will keep forgetting; there will be only single moments when you will feel illuminated, then it is lost. But don't get miserable; even single moments are much. Go on, whenever you can remember again, again catch hold of the thread. When you forget, don't worry - remember again, again catch hold of the thread, and by and by the gaps will lessen, the intervals will start dropping, a continuity will arise. And whenever your consciousness becomes continuous, you need not use the mind. Then there is no planning, then you act out of your consciousness, not out of your mind. Then there is no need of apology, no need to give any explanation. Then you are whatsoever you are, there is nothing to hide. Whatsoever you are, you are. You cannot do anything else. You can only be in a state of continuous remembrance.
Through this remembrance, this mindfulness, comes the authentic religion, comes the authentic morality.
Excerpts from Osho's book
"What is Meditation?"
© Osho International Foundation