Absorbed totally, absorbed in whatsoever you are doing, this is what meditation is.
Not that you sit for a special period and repeat a mantra, not that you go to the church or to the temple or to the mosque, but to be in life - to go on doing trivial things, but with such absorption that the profundity is revealed in every action.

Saraha

Create an App on your iPhone to read the meditation tip
in Safari go to: deeshan.com/iphone/meditation.htm
then in Sharing click on Add to Home Screen